Topics Entertainment Intermediate Pilates Mat - Whole-Body Conditioning Yoga Training DVD
Topics Entertainment Intermediate Pilates Mat - Whole-Body Conditioning Yoga Training DVD
Transform your body, mind and spirit Intermediate Pilates Mat: Whole-Body Conditioning The Intermediate Pilates Mat workout builds upon the fundamentals detailed in the Beginning Pilates Mat workout, further strengthening your core and sculpting your body. Many of the exercises are presented with modification options, so you can tailor this workout to the needs of your body For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally. Practiced faithfully, Yoga or Pilates may help you: Improve Flexibility Resolve Postural Problems Prevent Injury Develop longer, leaner muscles Increase lung capacity Enhance strength Improve coordination and balance Enhance circulation Build strength and stamina Rejuvenate your spirit Increase Energy Approx. 55 minutes
Product Features
- Transform your body, mind and spirit
- Builds upon the fundamentals of beginning Pilates
- Further strengthens your core and sculpting your body
- Tailor this workout to the needs of your body
Buy with confidence as this product comes with 18 months full local warranty in Australia & New Zealand (unless otherwise stated in the overview).
This product also comes with the benefits of the Warranty. For further details please read our Warranty Guidelines.
You can also purchase 3 Year Extended Care. If you are interested please see our Extended Care Information.