{"id":8267662295109,"title":"Stretching Exercise Cards – 100 Illustrated Flexibility and Mobility Flash Cards Designed by a Physical Therapist with Video Tutorials for Men and Women","handle":"stretching-exercise-cards-100-illustrated-flexibility-and-mobility-flash-cards-designed-by-a-physical-therapist-with-video-tutorials-for-men-and-women","description":"\u003ch3\u003eStretching Exercise Cards – 100 Illustrated Flexibility and Mobility Flash Cards Designed by a Physical Therapist with Video Tutorials for Men and Women\u003c\/h3\u003e\n\u003cp id=\"b\"\u003e\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003eDESIGNED BY A DOCTOR OF PHYSICAL THERAPY Dr. Mathew Kovalchick, DPT selected every stretch in this deck using the same clinical movement principles applied in physical therapy practice. This is not a generic list of stretches it is a structured, purposeful system built by someone who uses these techniques with real patients.\u003c\/li\u003e\n \u003cli\u003e100 ILLUSTRATED STRETCHING CARDS ORGANIZED BY BODY REGION Upper Body (19), Lower Body (40), Torso (8), Full Body (12), and Dynamic (11). Each illustrated card targets a specific muscle group so you can address tightness, improve range of motion, and build a daily stretching routine without guessing where to start.\u003c\/li\u003e\n \u003cli\u003eSTATIC AND DYNAMIC STRETCHES WITH VIDEO TUTORIALS ON EVERY CARD Covers both static holds and dynamic mobility patterns. Every card includes a QR code linking to a guided video demonstration at PhysioSpace.org so you always see the stretch performed correctly before you attempt it.\u003c\/li\u003e\n \u003cli\u003eCLINICAL DETAIL ON EVERY CARD FRONT AND BACK Each card includes Start, Execution, and Finish cues, a physical therapist tip, a targeted muscle diagram, and a note on exactly where in the body you will feel the stretch. Designed for beginners through experienced movers no equipment needed.\u003c\/li\u003e\n \u003cli\u003eDURABLE RING-BOUND CARDS FOR DAILY STRETCHING AT HOME OR ON THE GO Built for lasting daily use. Ring-bound for easy sorting by body region or muscle group. Compact enough for travel, sturdy enough to stay in your home routine for years. Perfect as a cool-down, a standalone mobility session, or a complement to yoga or pilates practice.\u003c\/li\u003e\n \u003cli\u003eQuick-Start Guide Included Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. 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This is not a generic list of stretches it is a structured, purposeful system built by someone who uses these techniques with real patients.\u003c\/li\u003e\n \u003cli\u003e100 ILLUSTRATED STRETCHING CARDS ORGANIZED BY BODY REGION Upper Body (19), Lower Body (40), Torso (8), Full Body (12), and Dynamic (11). Each illustrated card targets a specific muscle group so you can address tightness, improve range of motion, and build a daily stretching routine without guessing where to start.\u003c\/li\u003e\n \u003cli\u003eSTATIC AND DYNAMIC STRETCHES WITH VIDEO TUTORIALS ON EVERY CARD Covers both static holds and dynamic mobility patterns. Every card includes a QR code linking to a guided video demonstration at PhysioSpace.org so you always see the stretch performed correctly before you attempt it.\u003c\/li\u003e\n \u003cli\u003eCLINICAL DETAIL ON EVERY CARD FRONT AND BACK Each card includes Start, Execution, and Finish cues, a physical therapist tip, a targeted muscle diagram, and a note on exactly where in the body you will feel the stretch. Designed for beginners through experienced movers no equipment needed.\u003c\/li\u003e\n \u003cli\u003eDURABLE RING-BOUND CARDS FOR DAILY STRETCHING AT HOME OR ON THE GO Built for lasting daily use. Ring-bound for easy sorting by body region or muscle group. Compact enough for travel, sturdy enough to stay in your home routine for years. Perfect as a cool-down, a standalone mobility session, or a complement to yoga or pilates practice.\u003c\/li\u003e\n \u003cli\u003eQuick-Start Guide Included Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. (Not a medical programconsult a healthcare provider before starting new stretches.)\u003c\/li\u003e\n \u003c\/ul\u003e"}