STOTT PILATES Intense Body Blast: Pilates Interval Training, Level 1
STOTT PILATES Intense Body Blast: Pilates Interval Training, Level 1
This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.
Product Features
- Workout Level-Intermediate (Level 3 of 5)
- Language Track-English
- Equipment Required-Mat
- Number of Exercises-25 Exercises
- Workout Time-37 minutes DVD Length-76 minutes
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