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With the shortened rebound arc and 3 high-performance sealed ball-bearings, the MaxxMMA X-Sonic Super Swivel delivers a super fast, smooth and accurate rebound to help you achieve a greater speed.\u003c\/li\u003e\r\n \u003cli\u003eUNIQUE BOW-SHAPE HOOK accepts all speed bag loop sizes, and also helps to keep speed bags centered to reduce unnecessary side-to-side movements.\u003c\/li\u003e\r\n \u003cli\u003eQUICK-RELEASE BALL-LOCK-PIN makes changing bags quick and easy.\u003c\/li\u003e\r\n \u003cli\u003eONE SWIVEL FITS MOST. Engineered with extended mounting slots to align with most 4-hole patterns - no extra drilling or special tools required.\u003c\/li\u003e\r\n \u003cli\u003eHIGH-QUALITY CONSTRUCTION. Expertly crafted from heavy-duty stainless steel, the X-Sonic Super Swivel is ideal for both commercial gyms and home use. 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Includes all mounting hardware.\u003c\/li\u003e\r\n \u003c\/ul\u003e"}