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Designed with an extended and thickened foot structure from heel to toe, Fitomo form fitting ankle\/foot ice pack provides targeted compression to reduce swelling, improve circulation, sore feet and heel, relieve plantar fasciitis, achilles tendonitis, keeping you active and mobile\u003c\/li\u003e\n \u003cli\u003eWARM \u0026amp; COLD 30% LONGER - Fitomo reusable ice packs for injuries features dual cooling system and expert-grade gel pad, retaining cold and heat 30% longer for consistent therapy and acute oedema without frequent refreezing, speeds up recovery and soothes pain effectively\u003c\/li\u003e\n \u003cli\u003eERGONOMIC 360 FIT - Fitomo foot ice pack wrap with advanced gel technology remains soft and pliable even when frozen, moulding gently to your ankle bones and foot contours for a custom fit, allowing for comfortable, hands-free recovery at home\u003c\/li\u003e\n \u003cli\u003eDUAL COLD \u0026amp; HEAT THERAPY - Versatile design supports freezer cooling for acute injuries like sprains and strains, or microwave heating to boost circulation and relax stiff joints caused by arthritis or fatigue. 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