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Please measure your waist at navel level for best fit. Sizes: S (27-32), M (32-36), L (36-43), XL (43-50), XXL (50-60). Between sizes? We recommend sizing up\u003c\/li\u003e\n \u003cli\u003eHeavy Lifting \u0026amp; Labor SupportIdeal for construction, warehouse \u0026amp; moving work. lower back pain relief during repetitive bending, heavy lifting \u0026amp; long shifts. 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