{"id":4433742889029,"title":"Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness","handle":"step-hero-dvd-step-aerobics-made-easy-for-beginners-with-master-instructor-jenny-ford-cardio-fitness-toning-exercise-program-easy-to-follow-platform-or-bench-required-total-body-fitness","description":"\u003ch3\u003eStep Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eStepHero is the most comprehensive, learn to step program\never made with over 125 minutes of low intensity-high impact cardio. Master\ninstructor Jenny Ford will keep you moving with her impeccable queuing and\nencouraging demeanor. Your overall fitness is boosted by building strength,\nburning fat, and putting your cardiovascular health in over drive helping you\nreach and maintain your ideal body weight. Step helps managing diabetes and\nblood pressure and people with osteoporosis can do step to strengthen bone\ndensity. SIX TRAINING EXERCISES 1st Training Exercises (26 Minutes) Master\ninstructor Jenny Ford will teach you at a beginner level starting with the\nbasic FUNDAMENTALS of step, and YES! it's still an amazing workout. 2nd\nTraining Exercise (22 Minutes) You will alternate between basic steps and lift\nsteps and continue to learn the language and moves associated with becoming a\nSTEP HERO! 3rd Training Exercise (23 Minutes) Start to learn ROTATIONAL MOVES\nin this workout by taking your lift steps corner to corner rather than facing\nfront the entire time. 4th Training Exercise (27 Minutes) In this workout you\nwill learn one of Jenny's most favorite step moves, The CHARLESTON and build\non moves you have learned so far. 5th Training Exercise (25 Minutes) Things\nget serious as you alternate between basics and lift steps. All of my back up\npeople in this workout participated in the AMERICAN NINJA WARRIOR. 6th\nTraining Exercise (35 Minutes) This is where the magic happens. We put\neverything together and you now have a solid foundation to move on to other\nstep workouts. You are a Step Hero! __________________________________________\n_________________________________________ RHYTHMIC WORKOUT Step is a\nsyncopated workout that is rhythmically tied to the music. BRAIN WORKOUT The\nrhythmic connection with the brain gives you a total mind and body workout\nthat helps individuals deal with stress, anxiety and complex problems.\nIMPROVED FOCUS You have to clear your mind and focus on the workout. Step is\nnot a mindless workout. All distraction are put on hold to follow the workout\ninstruction. This clears the mind and improves coordination. SOLUTIONS \"Bring\nyour problems and worries to the step bench and you will find solutions to\neven the most complex issues in your life.\" -Jenny Ford- Read more STEP IS NOT\nA MINDLESS WORKOUT Not much has changed in the world of mindless workouts.\nStep gives you a complete and total Mind and Body workout. Read more BENEFITS\nOF STEP EASY TO FOLLOW Step Aerobics is based on the SIMPLE VERTICAL MOVEMENT\nof climbing stairs. LOW IMPACT \/ HIGH INTENSITY Step Aerobics gives you all\nthe benefits of running at 7 MILES PER HOUR (MPH) but the stress on the body\nis much, much lower. TARGETED RESULTS Step tones and tightens the thighs,\nglutes and sharpening your curves. BALANCE Step improves both MUSCLE strength\nin your CORE and lower body, giving you better control of your movements. Read\nmore Stepping Success Stories 70 lbs My name is Rebecca H. I am 41 years old.\nWhen I started doing Jenny's workouts I was amazed to I felt toned, energized\nand motivated to keep going! I found her workouts easy to follow and\nuplifting. Thanks to Jenny and her amazing workouts I have been able to lose\nover 70 lbs in a year. I workout with Jenny 5 to 6 days a week. I feel like\nI'm working out with a friend. I can't thank Jenny enough for changing my\nhealth and changing my life! 66 lbs I just wanted to say thank you so much for\nyour amazing step work outs. You helped me lose a total of 66 lbs! In 2012 I\nwas over 200 lbs, 3 years and two babies later I'm down 66 lbs! Thank you,\nTina Jo 93 lbs Success story sent in from Andrew's wife, Sara: So proud of my\nhoney and all his success. 3 years ago we both started losing weight slowly.\nHe has lost a total of 93.2 pounds, 70 of which he completed in only 1 year by\nbeing a strict calorie counter with MyFitnessPal (an app) and by religiously\nworking out to Jenny Ford's workouts. His dedication is astounding! -La\nCrescenta, California 51 lbs I started my journey in November 2017 after a\nhealth scare, at 245 lbs and I am now 154 lbs. I no longer take any blood\npressure or diabetic medications. I always loved step aerobics, when I\nsearched, you were the 1st one that popped up. I began walking 15 min. a day\nand increased it to 30 min. I then incorporated your step videos. The more I\ndid the the stronger I got. Now I workout 5 days a week and do your step\naerobics 3 times a week. You’re videos and kind words keep me motivated. There\nare times when I just wanted to give up but then all of a sudden on cue I'd\nhear you say “you are strong” or “you have to take care of you”, and it makes\nme push even harder. Read more Four generations Four generations working out\ntogether: Jessamy (34) is a busy mom of five, with her mom Teresa (56),\ngrandmother Janice (75), and daughter. Jessamy said: \"I love your workouts. I\ngot a step for my birthday on February 1st and have been stepping with you 5\ndays a week since then. I have lost 6 pounds with a 40 pound goal! The 30\nminute workouts are perfect for me. I am a mom of 5 and cannot afford the time\nit takes to drive to a gym to workout everyday but with your workouts, I have\nbeen successful! It’s been a lifesaver. My 55 year old mom has started to work\nout with you too and my grandma who is 78. She doesn’t use a step but is\nreally enjoying following on the ground with you!\" 73 lbs My name is Lisa, I'm\n37, a wife and mum of 2 from the UK. Starting weight 253.5 lbs. I suffer from\ndepression and one day thought how could I get my lazy butt off the sofa and\ndo some exercise. I scanned through YouTube and found Jenny Ford, I sweat\nbuckets. It gave me so much energy, that I did it again AND the dancing ones\ntoo. I ended up buying a step, so I could participate in all the step\nworkouts. In September, I started Slimming World. I have lost 73 lbs in 8\nmonths. 97 lbs . 9 months ago I started doing step to your videos. Today I\nweigh a whole 97 lbs lighter and I am nearly at my target and it's thanks to\nyou with your step videos that has helped me achieve this amazing weight loss.\n-Many thanks Nigel 120 lbs It's been a 3 year journey starting at 70. I broke\nmy arm. 3 months later a back compression fracture. Ready for assisted living?\nI decided NO. After losing the first 50, I knew I needed more\ninspiration...and there you were! I can't do 30 minutes at one time. However,\nI can do 15 minutes twice a day! 120 pound total loss. You are real. You are\nsincere. Somehow you touched me through the workouts. I can do things I could\nnot do a couple of years ago. I did go to PT. They started me on my road to\nrecovery, but you carried me to the finish line...and I'm not stopping there!\nEveryone has that \"button\" inside of them that, when you push it, you can do\namazing things you never thought you could! Rosalie Z. Read more\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003eIMAGINE YOURSELF LOOKING GOOD AND FEELING GOOD BOTH MENTALLY AND PHYSCIALLY\u003c\/li\u003e\n \u003cli\u003eLOW IMPACT HIGH INTENSITY WORKOUT\u003c\/li\u003e\n \u003cli\u003e100% MONEY-BACK GUARANTEE\u003c\/li\u003e\n \u003cli\u003eTHE MOST EASY TO FOLLOW STEP AEROBIC INSTRUCTION EVER MADE\u003c\/li\u003e\n \u003cli\u003eBEST VALUE ON THE MARKET - Six complete workouts\u003c\/li\u003e\n \u003c\/ul\u003e\n\n\n\n\n","published_at":"2020-05-28T02:30:41+10:00","created_at":"2020-05-28T02:30:41+10:00","vendor":"Freedom Fit Inc","type":"Dance","tags":["cp614"],"price":13400,"price_min":13400,"price_max":13400,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31567928590405,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B083H2ZVTX","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness","public_title":null,"options":["Default Title"],"price":13400,"weight":45,"compare_at_price":null,"inventory_management":null,"barcode":"0807330031915","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/beesactive.com\/cdn\/shop\/products\/B083H2ZVTX.jpg?v=1650513065","\/\/beesactive.com\/cdn\/shop\/products\/81j9DENcGzL.jpg?v=1621865102","\/\/beesactive.com\/cdn\/shop\/products\/713M6LLHi4L.jpg?v=1621865102","\/\/beesactive.com\/cdn\/shop\/products\/71jOvDirlgL.jpg?v=1621865102","\/\/beesactive.com\/cdn\/shop\/products\/71l5gN4TcZL.jpg?v=1621865102"],"featured_image":"\/\/beesactive.com\/cdn\/shop\/products\/B083H2ZVTX.jpg?v=1650513065","options":["Title"],"media":[{"alt":"[AUSTRALIA] - Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness ","id":23089721507909,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"\/\/beesactive.com\/cdn\/shop\/products\/B083H2ZVTX.jpg?v=1650513065"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"\/\/beesactive.com\/cdn\/shop\/products\/B083H2ZVTX.jpg?v=1650513065","width":1500},{"alt":"[AUSTRALIA] - Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness ","id":6160314859589,"position":2,"preview_image":{"aspect_ratio":0.676,"height":2271,"width":1535,"src":"\/\/beesactive.com\/cdn\/shop\/products\/81j9DENcGzL.jpg?v=1621865102"},"aspect_ratio":0.676,"height":2271,"media_type":"image","src":"\/\/beesactive.com\/cdn\/shop\/products\/81j9DENcGzL.jpg?v=1621865102","width":1535},{"alt":"[AUSTRALIA] - Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness ","id":6160314892357,"position":3,"preview_image":{"aspect_ratio":1.76,"height":682,"width":1200,"src":"\/\/beesactive.com\/cdn\/shop\/products\/713M6LLHi4L.jpg?v=1621865102"},"aspect_ratio":1.76,"height":682,"media_type":"image","src":"\/\/beesactive.com\/cdn\/shop\/products\/713M6LLHi4L.jpg?v=1621865102","width":1200},{"alt":"[AUSTRALIA] - Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness ","id":6160314925125,"position":4,"preview_image":{"aspect_ratio":1.778,"height":815,"width":1449,"src":"\/\/beesactive.com\/cdn\/shop\/products\/71jOvDirlgL.jpg?v=1621865102"},"aspect_ratio":1.778,"height":815,"media_type":"image","src":"\/\/beesactive.com\/cdn\/shop\/products\/71jOvDirlgL.jpg?v=1621865102","width":1449},{"alt":"[AUSTRALIA] - Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness ","id":6160314957893,"position":5,"preview_image":{"aspect_ratio":1.768,"height":816,"width":1443,"src":"\/\/beesactive.com\/cdn\/shop\/products\/71l5gN4TcZL.jpg?v=1621865102"},"aspect_ratio":1.768,"height":816,"media_type":"image","src":"\/\/beesactive.com\/cdn\/shop\/products\/71l5gN4TcZL.jpg?v=1621865102","width":1443}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch3\u003eStep Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eStepHero is the most comprehensive, learn to step program\never made with over 125 minutes of low intensity-high impact cardio. Master\ninstructor Jenny Ford will keep you moving with her impeccable queuing and\nencouraging demeanor. Your overall fitness is boosted by building strength,\nburning fat, and putting your cardiovascular health in over drive helping you\nreach and maintain your ideal body weight. Step helps managing diabetes and\nblood pressure and people with osteoporosis can do step to strengthen bone\ndensity. SIX TRAINING EXERCISES 1st Training Exercises (26 Minutes) Master\ninstructor Jenny Ford will teach you at a beginner level starting with the\nbasic FUNDAMENTALS of step, and YES! it's still an amazing workout. 2nd\nTraining Exercise (22 Minutes) You will alternate between basic steps and lift\nsteps and continue to learn the language and moves associated with becoming a\nSTEP HERO! 3rd Training Exercise (23 Minutes) Start to learn ROTATIONAL MOVES\nin this workout by taking your lift steps corner to corner rather than facing\nfront the entire time. 4th Training Exercise (27 Minutes) In this workout you\nwill learn one of Jenny's most favorite step moves, The CHARLESTON and build\non moves you have learned so far. 5th Training Exercise (25 Minutes) Things\nget serious as you alternate between basics and lift steps. All of my back up\npeople in this workout participated in the AMERICAN NINJA WARRIOR. 6th\nTraining Exercise (35 Minutes) This is where the magic happens. We put\neverything together and you now have a solid foundation to move on to other\nstep workouts. You are a Step Hero! __________________________________________\n_________________________________________ RHYTHMIC WORKOUT Step is a\nsyncopated workout that is rhythmically tied to the music. BRAIN WORKOUT The\nrhythmic connection with the brain gives you a total mind and body workout\nthat helps individuals deal with stress, anxiety and complex problems.\nIMPROVED FOCUS You have to clear your mind and focus on the workout. Step is\nnot a mindless workout. All distraction are put on hold to follow the workout\ninstruction. This clears the mind and improves coordination. SOLUTIONS \"Bring\nyour problems and worries to the step bench and you will find solutions to\neven the most complex issues in your life.\" -Jenny Ford- Read more STEP IS NOT\nA MINDLESS WORKOUT Not much has changed in the world of mindless workouts.\nStep gives you a complete and total Mind and Body workout. Read more BENEFITS\nOF STEP EASY TO FOLLOW Step Aerobics is based on the SIMPLE VERTICAL MOVEMENT\nof climbing stairs. LOW IMPACT \/ HIGH INTENSITY Step Aerobics gives you all\nthe benefits of running at 7 MILES PER HOUR (MPH) but the stress on the body\nis much, much lower. TARGETED RESULTS Step tones and tightens the thighs,\nglutes and sharpening your curves. BALANCE Step improves both MUSCLE strength\nin your CORE and lower body, giving you better control of your movements. Read\nmore Stepping Success Stories 70 lbs My name is Rebecca H. I am 41 years old.\nWhen I started doing Jenny's workouts I was amazed to I felt toned, energized\nand motivated to keep going! I found her workouts easy to follow and\nuplifting. Thanks to Jenny and her amazing workouts I have been able to lose\nover 70 lbs in a year. I workout with Jenny 5 to 6 days a week. I feel like\nI'm working out with a friend. I can't thank Jenny enough for changing my\nhealth and changing my life! 66 lbs I just wanted to say thank you so much for\nyour amazing step work outs. You helped me lose a total of 66 lbs! In 2012 I\nwas over 200 lbs, 3 years and two babies later I'm down 66 lbs! Thank you,\nTina Jo 93 lbs Success story sent in from Andrew's wife, Sara: So proud of my\nhoney and all his success. 3 years ago we both started losing weight slowly.\nHe has lost a total of 93.2 pounds, 70 of which he completed in only 1 year by\nbeing a strict calorie counter with MyFitnessPal (an app) and by religiously\nworking out to Jenny Ford's workouts. His dedication is astounding! -La\nCrescenta, California 51 lbs I started my journey in November 2017 after a\nhealth scare, at 245 lbs and I am now 154 lbs. I no longer take any blood\npressure or diabetic medications. I always loved step aerobics, when I\nsearched, you were the 1st one that popped up. I began walking 15 min. a day\nand increased it to 30 min. I then incorporated your step videos. The more I\ndid the the stronger I got. Now I workout 5 days a week and do your step\naerobics 3 times a week. You’re videos and kind words keep me motivated. There\nare times when I just wanted to give up but then all of a sudden on cue I'd\nhear you say “you are strong” or “you have to take care of you”, and it makes\nme push even harder. Read more Four generations Four generations working out\ntogether: Jessamy (34) is a busy mom of five, with her mom Teresa (56),\ngrandmother Janice (75), and daughter. Jessamy said: \"I love your workouts. I\ngot a step for my birthday on February 1st and have been stepping with you 5\ndays a week since then. I have lost 6 pounds with a 40 pound goal! The 30\nminute workouts are perfect for me. I am a mom of 5 and cannot afford the time\nit takes to drive to a gym to workout everyday but with your workouts, I have\nbeen successful! It’s been a lifesaver. My 55 year old mom has started to work\nout with you too and my grandma who is 78. She doesn’t use a step but is\nreally enjoying following on the ground with you!\" 73 lbs My name is Lisa, I'm\n37, a wife and mum of 2 from the UK. Starting weight 253.5 lbs. I suffer from\ndepression and one day thought how could I get my lazy butt off the sofa and\ndo some exercise. I scanned through YouTube and found Jenny Ford, I sweat\nbuckets. It gave me so much energy, that I did it again AND the dancing ones\ntoo. I ended up buying a step, so I could participate in all the step\nworkouts. In September, I started Slimming World. I have lost 73 lbs in 8\nmonths. 97 lbs . 9 months ago I started doing step to your videos. Today I\nweigh a whole 97 lbs lighter and I am nearly at my target and it's thanks to\nyou with your step videos that has helped me achieve this amazing weight loss.\n-Many thanks Nigel 120 lbs It's been a 3 year journey starting at 70. I broke\nmy arm. 3 months later a back compression fracture. Ready for assisted living?\nI decided NO. After losing the first 50, I knew I needed more\ninspiration...and there you were! I can't do 30 minutes at one time. However,\nI can do 15 minutes twice a day! 120 pound total loss. You are real. You are\nsincere. Somehow you touched me through the workouts. I can do things I could\nnot do a couple of years ago. I did go to PT. They started me on my road to\nrecovery, but you carried me to the finish line...and I'm not stopping there!\nEveryone has that \"button\" inside of them that, when you push it, you can do\namazing things you never thought you could! Rosalie Z. Read more\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003eIMAGINE YOURSELF LOOKING GOOD AND FEELING GOOD BOTH MENTALLY AND PHYSCIALLY\u003c\/li\u003e\n \u003cli\u003eLOW IMPACT HIGH INTENSITY WORKOUT\u003c\/li\u003e\n \u003cli\u003e100% MONEY-BACK GUARANTEE\u003c\/li\u003e\n \u003cli\u003eTHE MOST EASY TO FOLLOW STEP AEROBIC INSTRUCTION EVER MADE\u003c\/li\u003e\n \u003cli\u003eBEST VALUE ON THE MARKET - Six complete workouts\u003c\/li\u003e\n \u003c\/ul\u003e\n\n\n\n\n"}