{"product_id":"sklz-slkz-mini-resistance-bands-set-of-3-yellow","title":"SKLZ SLKZ Mini Resistance Bands, Set of 3,Yellow","description":"\u003ch3\u003eSKLZ SLKZ Mini Resistance Bands, Set of 3,Yellow\u003c\/h3\u003e\r\n\u003cp id=\"b\"\u003eSKLZ Mini Bands are an effective and versatile training\r\ntool that can be used anywhere. Use for upper and lower body resistance\r\ntraining as well as for lateral movement exercises, leg extensions, and should\r\nstabilization. Enhance any workout by adding SKLZ mini resistance bands.\r\nAvailable in three different resistances to challenge any workout, anywhere.\r\nSKLZ resistance bands are built to last. Constructed from high quality,\r\ndurable latex in three difference resistances; Light (Yellow), Medium (Red),\r\nHeavy (Black), to make sure you get the most out of your workout. From the\r\nManufacturer SKLZ Mini Bands SKLZ Mini BandsMini Bands are an effective and\r\nversatile training tool that can be used to increase strength and stability in\r\nthe upper and lower body. Bands are ideal for lateral movement exercises, hip\r\nand glute activation, and shoulder stabilization. This 3 Mini Band set offers\r\n3 different levels of resistance.Features Effective and versatile training\r\ntool that can be used anywhereUse for upper and lower body resistance training\r\n– ideal for lateral movement and shoulder stabilization exercises as well as\r\nleg extensionsKit includes 3 resistance bands and instructional\r\nbookletScannable Microsoft Tags for easy mobile access to online exercise\r\nvideos Reps and Sets: A General GuidelineReps and sets are a way to track\r\ntraining progress. This is a general guide, and programs will vary depending\r\non your specific needs, goals, and experience.8-10 repetitions for 2-3 sets\r\nwhen training for strength (moderate to heavy resistance with focus on proper\r\nform and control).12-15 repetitions for 1-2 sets when performing prehab or\r\npillar (hip, core, shoulders) preparation exercises (light weight with\r\nemphasis on proper movement pattern and stability).Proper Form:When trying\r\nmovements for the first time, use lighter resistance with the goal of being\r\nable to perform all movements without breaking form. Multiple bands can be\r\nused for added resistance. Do not push through or ignore aches and pains as\r\nyou perform any movement.Progressive Resistance: Progressive resistance is a\r\nconcept that states you should be able to lift more weight or do more\r\nrepetitions each time you perform an exercise. As you progress through any\r\ntraining phase, increase the resistance when your prescribed repetitions\r\ndecrease. When the prescribed repetitions increase, decrease the resistance\r\naccordingly. You may also need to adjust your repetitions, sets, and\r\nresistance if you are not seeing improvements towards your goals. About SKLZ\r\nSKLZ is committed to elevating the athlete in each of us by guiding and\r\nserving athletes on their journeys to be their personal best. As the flagship\r\nbrand of Pro Performance Sports, based in San Diego California, SKLZ develops\r\ninnovative athletic performance and skill development training products,\r\ntechnology and knowledge for serious athletes of all ages, skill levels and\r\nsports including baseball, football, soccer, golf, softball and basketball.\r\nSKLZ is known around the world for delivering durable, high-performance\r\ntraining products used by professional and amateur athletes as well as their\r\ncoaches and trainers seeking to improve on a sport-specific skill or a\r\nperformance-focused goal such as speed, agility, balance or core strength.\u003c\/p\u003e \r\n\r\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\r\n  \u003cul class=\"a\"\u003e\r\n         \u003cli\u003eSKLZ RESISTANCE BANDS. These small, portable resistance bands are perfect for the gym or while traveling. Use SKLZ exercise bands wherever you go to get a low impact, high-intensity training session\u003c\/li\u003e\r\n         \u003cli\u003eTOTAL BODY WORKOUT. SKLZ resistance bands are an effective and versatile training tool that can be used anywhere. Use for upper and lower body resistance training as well as for lateral movement exercises, leg extensions, and should stabilization\u003c\/li\u003e\r\n         \u003cli\u003eWORKOUT WHEREVER YOU GO. Enhance any workout by adding SKLZ mini resistance bands. Available in three different resistances to challenge any workout, anywhere\u003c\/li\u003e\r\n         \u003cli\u003eHIGH QUALITY: SKLZ resistance bands are built to last. Constructed from high quality, durable latex in three difference resistances; Light (Yellow), Medium (Red), Heavy (Black), to make sure you get the most out of your workout\u003c\/li\u003e\r\n  \u003c\/ul\u003e","brand":"SKLZ","offers":[{"title":"Default Title","offer_id":43974409519173,"sku":"B0007ZO5TU","price":172.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/4174\/8293\/files\/B0007ZO5TU.jpg?v=1775758921","url":"https:\/\/beesactive.com\/products\/sklz-slkz-mini-resistance-bands-set-of-3-yellow","provider":"BeesActive Australia","version":"1.0","type":"link"}