{"product_id":"holland-barrett-vitamin-d3-100-tablets-25ug","title":"Holland \u0026 Barrett Vitamin D3 100 Tablets 25ug","description":"\u003cp\u003e\u003cb\u003eGet your Vitamin D easily with these Vitamin D3 tablets!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eHow do our bodies make vitamin D?\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWhen you go outside on a sunny day, your exposed skin will make vitamin D3. If we’re getting technical, this process happens when ultraviolet B (UVB) radiation from the sun triggers the 7-dehydrocholesteol to produce D3. Plants like mushrooms also go through a similar process to make vitamin D2. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWhat does vitamin D do in the body?\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eVitamin D is one of the body’s most important vitamins, helping it with a variety of tasks:\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe immune system:\u003c\/b\u003e vitamin D contributes to the normal function of the immune system \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBone and muscle health:\u003c\/b\u003e vitamin D is very important for the body’s structural system and maintaining normal bone and muscle function. It also contributes to the normal absorption and utilisation of calcium and phosphorus.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAre you getting enough Vitamin D?\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThere are several factors that will influence your body’s ability to synthesise vitamin D, including being exposed to less sunlight, such as during the winter months (Oct-Mar) in the UK or wearing clothes that cover more of your skin in the summer months, having darker skin, and being over 65. \u003c\/p\u003e\u003cbr\u003eNot many foods contain natural vitamin D, that’s why some foods get fortified with it. Good food sources of vitamin D include: sardines, egg yolk, salmon, shrimp, fortified milks, fortified yoghurts, fortified cereal, and fortified orange juice.\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWhat are the benefits of vitamin D3 supplements?\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThese Holland \u0026amp; Barrett supplements contain 25µg of vitamin D per tablet.\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e25µg (1000 IU) of vitamin D per tablet\u003c\/li\u003e\n\u003cli\u003eVitamin D contributes to the maintenance of normal bones, muscle function \u0026amp; immune system\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Holland \u0026 Barret","offers":[{"title":"Default Title","offer_id":39592263778373,"sku":"hollandUK-15605","price":151.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/4174\/8293\/products\/hollandUK-15605.jpg?v=1651067957","url":"https:\/\/beesactive.com\/products\/holland-barrett-vitamin-d3-100-tablets-25ug","provider":"BeesActive Australia","version":"1.0","type":"link"}